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mdb8199
Journal
02 Mar 12
mdb8199's Journal, 02 March 2012
mdb8199's Profile
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Weigh In record (no journal entry) for 02 March 2012
187.6 lb
Lost so far:
4.9 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2012:
945 kcal
Fat: 40.50g | Prot: 21.50g | Carb: 130.00g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
Ritz Crackerfuls - Garlic Herb, Select Harvest Potato Broccoli Cheese Soup.
Snacks/Other:
Chocolate Chip Cookies, Chewy Bars - Oats & Chocolate.
more...
2858 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Desk Work - 3 hours and 30 minutes, Driving - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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