Weigh In record (no journal entry) for 03 March 2012
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177.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2012:
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2755 kcal
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Fat: 108.10g | Prot: 144.62g | Carb: 300.12g.
Breakfast: fish oil, coffee, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: fried potatos, pancakes, carrots, oil, Cheddar Cheese, Red Salsa, eggs. Dinner: yam, grilled onions, brussels sprout, Broiled or Baked Pork Chop. Snacks/Other: red grapes, pineapple, Almond Breeze, Stevia, protein powder, asparagus. more...
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2839 kcal
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Activities & Exercise:
Swimming (moderate) - 3 minutes, Bicycling (fast) - 15/mph - 35 minutes, Running - 6/mph - 32 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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