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I am scared!! and overweight
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 March 2010:
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3729 kcal
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Fat: 168.46g | Prot: 97.20g | Carb: 414.15g.
Breakfast: english breakfast tea, Special K Protein Snack Bar. Lunch: buttered bread, side salad, oil and vinegar dressing, spaghetti noodles, spaghetti marinara sauce, oil and vinegar dressing. Dinner: Key Lime Pie, Pinot Noir Wine, Ranch Salad Dressing, Chicken Piccata, Seared Ahi Tuna (Small). more...
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2650 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Pilates - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 10 minutes, Desk Work - 6 hours. more...
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 Comments
Dont be scared. We are all in the same boat. There is a new group called Atkins-support and motivation. We are all there to help. come on over and see what we are about!! Good luck and God Bless.
10 Mar 10 by member: adrianna123
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I was scared,too. But I have felt much better since I made buddies online and have gotten information and support t help me stay on track. Welcome and best of luck! I'd be glad to be your buddy if you want.
10 Mar 10 by member: Multiplicity1
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