Beachken's Journal, 02 March 2012

179.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 57.13g | Prot: 117.65g | Carb: 252.71g.   Breakfast: fish oil, coffee, blueberries, Almond Breeze Original, Shredded Wheat Cereal. Lunch: Sesame Oil, salmon, spinach. Dinner: blueberries, Almond Breeze, Stevia, protein powder, olive oil, Asparagus, yam. Snacks/Other: apple, pear, milk protein concentrate, whey protein. more...

2598 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...