Weigh In record (no journal entry) for 09 March 2010
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180.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2010:
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1715 kcal
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Fat: 37.76g | Prot: 86.88g | Carb: 240.38g.
Breakfast: Blueberry, Almond Breeze Original, Post Shredded Wheat, stevia. Lunch: steak. Dinner: green beans, corn on cob. Snacks/Other: rum, wine, banana, nuts, bread, peanut butter, Post Shredded Wheat, stevia, Almond Breeze Vanilla. more...
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2900 kcal
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Activities & Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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