Beachken's Journal, 10 March 2010

180.4 lb Lost so far: 1.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 49.66g | Prot: 129.01g | Carb: 399.66g.   Breakfast: Almond Breeze Original, Cream Of Wheat, Post Shredded Wheat. Lunch: green beans, orange. Dinner: cauliflower, broccoli, Ground Turkey. Snacks/Other: cereal, rum, wine, Almond Breeze, Stevia, protein powder, Blueberry Muffins, cream cheese, Cinnamon Raisin Bagels, banana. more...

2609 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...