firmbeliever's Journal, 01 March 2012

126.9 lb Lost so far: 3.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 36.40g | Prot: 109.09g | Carb: 242.11g.   Breakfast: Over The Moon Fat Free Milk, Sugar, Brown 'n Serve Turkey Sausage Links. Lunch: butter, corn muffin, Over The Moon Fat Free Milk, Sugar, Turkey Breast Meat. Dinner: Sticky Rice, Turkey Breast Meat, Flax, Oat Bran & Whole Wheat Flour Tortillas. Snacks/Other: Whiskey, Bristol Cream Sherry, popcorn, salt, butter, 80 Calorie Cereal - Honey Squares, Peanut Butter Bumpers, grapefruit. more...

2257 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 9 hours and 58 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour and 2 minutes. more...