Weigh In record (no journal entry) for 10 March 2010
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244.4 lb
Lost so far: 15.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2010:
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2169 kcal
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Fat: 163.62g | Prot: 134.20g | Carb: 45.81g.
Breakfast: Heavy Cream, eggs, olive oil, Organic Diced Tomatoes, baby spinach, Coffee (Brewed From Grounds), Raspberry Sugar Free Syrup. Lunch: bell pepper, mushrooms, mixed greens, starkist tuna, Avocados. Dinner: mayo, roast beef, mustard coleslaw (Linda Sue), swiss cheese, Revoloopsie Rolls. Snacks/Other: ranch dressing, green bell peppers, macadamia nuts. more...
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3283 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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