 |
catp's Journal, 11 March 2010
|
 |
|
hmmm. continue experimenting with cals in the 2100 range and protein at 130g.
|
243.4 lb
Lost so far: 16.6 lb.
Still to go: 98.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2010:
|
2163 kcal
|
Fat: 160.82g | Prot: 135.88g | Carb: 55.55g.
Breakfast: Heavy Cream, eggs, olive oil, Coffee (Brewed From Grounds), Raspberry Sugar Free Syrup, Organic Diced Tomatoes, baby spinach. Lunch: bell pepper, grape tomatoes, mixed greens, starkist tuna, Avocados, mushrooms. Dinner: Roast Beef, Swiss Cheese, Mayonnaise, MIM, mustard coleslaw (Linda Sue). Snacks/Other: ranch dressing, green bell peppers, macadamia nuts. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The Primal Blueprint
Other Journals for Atkins
|
catp's weight history
catp's Recent Activity
catp's own activity
No recent activity.
catp's Buddies
No recent activity.
Other Member Diet Recent Activity
|