Weigh In record (no journal entry) for 09 March 2010
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179.5 lb
Lost so far: 19.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2010:
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1528 kcal
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Fat: 78.18g | Prot: 65.79g | Carb: 178.53g.
Breakfast: Coffee, skim plus milk, Fiber One. Lunch: Chicken Thigh (Skin Not Eaten), olive oil, romaine lettuce, Clementines. Dinner: potato soup, mushroom soup, olive oil, brussel sprouts balsamic, bean and corn salad, glazed carrots, shrimp. more...
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gaining 1.8 lb a week
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