bjgingher's Journal, 01 March 2012

191.8 lb Lost so far: 43.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2492 kcal

Fat: 85.39g | Prot: 190.47g | Carb: 97.98g.   Breakfast: Oat Fit - Cinnamon Roll, Coffee, Bacon. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Natural Crumbled Feta Cheese, Blue or Roquefort Cheese Salad Dressing (Fat Free) , Broccoli , Chicken Thigh, Chicken Breast. Dinner: Cauliflower, Chicken Breast (Skin Not Eaten), Budweiser Light Beer. Snacks/Other: American Cheese, Lite Beer, Cottage Cheese , Sriracha Hot Chili Sauce, Crystal Light on the Go Sugar Free packets, Strawberries . more...

2421 kcal

Activities & Exercise: Bowling - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...