Beachken's Journal, 29 February 2012

176.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 32.69g | Prot: 104.52g | Carb: 298.80g.   Breakfast: fish oil, coffee, apple, blueberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: Wheat Bran (Crude), red grapefruit, pinto beans. Dinner: Whole Wheat Bread, Turkey Breast Meat, bacon bits, spinach, low fat dressing, tomato, onion. Snacks/Other: Almond Breeze, Stevia, protein powder. more...

2554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...