Weigh In record (no journal entry) for 01 May 2017
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227.5 lb
Lost so far: 0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2017:
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526 kcal
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Fat: 5.03g | Prot: 53.87g | Carb: 74.58g.
Breakfast: Slender Wonder Protein Shake. Lunch: Broccoli, Cauliflower, Woolworths Ostrich Steaks. Dinner: Bakers Provita, Woolworths Broccoli & Cauliflower Florets, I&J Hake Fillet. Snacks/Other: Apples. more...
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losing 23.1 lb a week
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