Beachken's Journal, 28 February 2012

177.3 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 61.47g | Prot: 113.07g | Carb: 354.75g.   Breakfast: blueberries, Stevia Extract, Almond Breeze Original, Cinnamon, Oatmeal. Lunch: Chicken Breast, salad dressing light, red bell pepper, Onions, lettus, Tomatoes. Dinner: bacon bits, spinach, low fat dressing, onion, Whole Wheat Bread, peanut butter, Wheat Bran (Crude), pinto beans. Snacks/Other: Wheat Bran Muffins with Raisins (Toaster Type), blueberries, Almond Breeze, protein powder, Stevia, pear, orange, banana. more...

2550 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...