Weigh In record (no journal entry) for 08 March 2010
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181.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 March 2010:
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4045 kcal
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Fat: 168.44g | Prot: 198.25g | Carb: 412.79g.
Breakfast: Whole Wheat Bread, Butter, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, Cantaloupe Melons, Stevia. Lunch: Onions, ham, Yellow Mustard, Green Leaf Lettuce, blue berries, Almond Breeze, Stevia, protein powder, Almond Breeze, Stevia, protein powder, Cracked Wheat Bread, tomato. Dinner: okra, corn on cob, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: cookies, peanut butter , pop corn, wine. more...
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2626 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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gaining 7.0 lb a week
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