Weigh In record (no journal entry) for 27 February 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1677 kcal
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Fat: 29.78g | Prot: 82.70g | Carb: 292.52g.
Breakfast: fish oil, coffee, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: asian chicken salad . Dinner: bacon bits, spinach, low fat dressing, tomato, onion, Wheat Bran (Crude), pinto beans. Snacks/Other: red grapefruit, apple, carrots. more...
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2567 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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steady weight
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