Weigh In record (no journal entry) for 26 February 2012
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177.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2012:
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1533 kcal
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Fat: 34.66g | Prot: 71.33g | Carb: 242.50g.
Breakfast: fish oil, coffee, orange, apple, Bananas. Lunch: stevia, Buckwheat Pancakes. Dinner: broccoli, chili, Baked Potato (Peel Eaten). Snacks/Other: blueberries, Almond Breeze Vanilla, Stevia, protein powder. more...
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3187 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Bicycling (fast) - 15/mph - 45 minutes, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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