skirch97's Journal, 07 March 2010

Weigh In record (no journal entry) for 07 March 2010

140.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 March 2010:

996 kcal

Fat: 23.20g | Prot: 52.46g | Carb: 145.03g. Breakfast: tea, syrup, pancake. Dinner: tea, potato, pork chop, ribeye. more...

1720 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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skirch97's weight history