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20 pounds whoo hoo!!!!!
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179.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2010:
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1848 kcal
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Fat: 70.86g | Prot: 99.31g | Carb: 245.83g.
Breakfast: Coffee, skim plus milk, Cabbage Ham Stew with Thyme. Lunch: greek yogurt cheese, salsa, trader joes mexican cheese, guacamole, trader joes refried beans, baked tostitos. Dinner: artichoke, whole wheat cappellini, olive oil, salad. Snacks/Other: Fiber One, guacamole, trader joes mexican cheese, salsa, light mexican cheese trader joes, bite size tostitos. more...
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2523 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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