Weigh In record (no journal entry) for 23 February 2012
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2012:
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1579 kcal
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Fat: 26.68g | Prot: 68.28g | Carb: 271.92g.
Breakfast: butter, Homemade scones, Over The Moon Fat Free Milk, Sugar. Lunch: Turkey Jerky, Honey Bran Raisin Muffin, Over The Moon Fat Free Milk, Sugar. Dinner: butter, Brown Sugar, Old Fashioned Oats, Dreamfields Linguine. Snacks/Other: Oranges, Edy's Espresso Chip Ice Cream, Puffins Cereal Peanut Butter & Chocolate. more...
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2306 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours and 48 minutes, Standing - 5 hours, Weight Training (moderate) - 1 hour and 12 minutes. more...
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gaining 0.3 lb a week
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