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Doing really well again. Back to my normal activities schedule today, a little slow on some things, but still accomplishing most of my tasks fine. Had a slight headache this morning. It went away without incident. Taking antibiotics as required for sinus infection and doing really well. Stuck to my diet yesterday and down another 1 1/2 lbs today which is excellent. If this keeps up, maybe I will be able to go to the next phase in just a month. Also, yesterday was grocery day and I feel like I am on top of my diet much better now. Everything is good and on track and I am looking forward to reaching some more goals!
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 38.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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1382 kcal
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Fat: 100.81g | Prot: 93.95g | Carb: 29.98g.
Breakfast: heavy whipping cream, Fried Egg, India Spice Chai Tea. Lunch: Ranch Dressing, Fancy Sharp Cheddar Cheese Shredded, Real Bacon Bits, Romaine Lettuce, spinach, Thin Sliced Oven Roasted Turkey Breast. Dinner: rotisserie chicken, cabbage, butter. Snacks/Other: ham, jarlsberg, Advantage Cookies N' Creme Bar, Swiss Cheese. more...
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losing 10.5 lb a week
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