Weigh In record (no journal entry) for 23 February 2012
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178.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 February 2012:
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1795 kcal
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Fat: 43.12g | Prot: 128.23g | Carb: 237.29g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: whole wheat bun, Cranberry Apple Chicken Salad . Dinner: Grilled chicken salad. Snacks/Other: milk protein concentrate, whey protein, Fuji Apples, Pears. more...
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2576 kcal
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Activities & Exercise:
Swimming (moderate) - 10 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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