Weigh In record (no journal entry) for 06 March 2010
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2010:
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3567 kcal
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Fat: 123.77g | Prot: 122.41g | Carb: 295.15g.
Breakfast: Whole Wheat Bread, Almond Breeze. Lunch: Butter, home fries, omelet. Dinner: green giant, turkey chili. Snacks/Other: girl scout cookies, pop corn, 3 miller light beer, 3 miller light beer, beer, wine. more...
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3163 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Tennis - 1 hour and 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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