Weigh In record (no journal entry) for 06 March 2010
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181.5 lb
Lost so far: 17.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2010:
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1859 kcal
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Fat: 54.30g | Prot: 101.42g | Carb: 259.99g.
Breakfast: skim plus milk, Coffee, FRIENDSHIP LOW FAT POT CHSE, Scallions or Spring Onions, Red Tomatoes. Lunch: Orange Juice, 100 cal cheese bites, 100% White Corn Bite Size Tortilla Chips, Fresh Frozen Wild Blueberries, Bananas. Dinner: shady brook farms turkey sausage, whole wheat cappellini, classico spaghetti sauce, kraft parma cheese, salad, olive oil. Snacks/Other: Gourmet Popping Corn Original. more...
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losing 10.5 lb a week
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