|
I was very bad this weekend. I will try harder. I went to Ihop and had red, white, and blue pancakes and cleaned my plate. boy was it good!
|
172.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 24 April 2017:
|
732 kcal
|
Fat: 52.80g | Prot: 50.18g | Carb: 13.90g.
Breakfast: Ground Beef (80% Lean / 20% Fat), Great Value Finely Shredded Taco Blend Cheese, Pace Chunky Mild Salsa, Mama Lupe's Low Carb Tortillas, Morning Coffee 2. Lunch: Tom's Pork Skins. Snacks/Other: Crystal Light Iced Tea Natural Lemon, Hill Country Fare Pecan Pieces. more...
|
gaining 0.2 lb a week
|
 Comments
LOL, twice this month I had over 2300 calories. I loved it. It was h KETO but way a avoid my calorie ceiling. I'll probably do it again!!!! 💜💙💚
24 Apr 17 by member: Deborahg382
|
24 Apr 17 by member: Deborahg382
|
2300 calories, that sounds a lot, hahaha probably I eat more some days but when I know I am going to overeat I prefer better do not count calories to avoid my stress about it later
24 Apr 17 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diehard3's weight history
|