Weigh In record (no journal entry) for 05 March 2010
|
225.5 lb
Lost so far: 2.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2010:
|
1458 kcal
|
Fat: 73.01g | Prot: 92.79g | Carb: 105.17g.
Breakfast: corn flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: lettuce, cucumber, carrot, cheddar cheese, egg white, tuna, oil and vinegar. Dinner: chicken wings, pound cake, pizza. Snacks/Other: quaker rice cakes cararmel. more...
|
|
2921 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 2.6 lb a week
|
|
Other Related Links
Members
|
ToniR's weight history
|