Weigh In record (no journal entry) for 05 March 2010
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2010:
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1314 kcal
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Fat: 42.01g | Prot: 70.47g | Carb: 172.45g.
Breakfast: splendido tomatoes, scallion, FRIENDSHIP LOW FAT POT CHSE, Select 100% Whole Wheat Sandwich Thins, Coffee. Lunch: Grilled Chili-Lime Chicken Salad, Mexican Chicken Tortilla Soup. Dinner: pizza, olive oil, salad, 3/1 potato kale soup. more...
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losing 3.5 lb a week
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