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No excercise last two days due to sinus cold. This will be a better day.
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178.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 February 2012:
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2052 kcal
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Fat: 65.66g | Prot: 92.57g | Carb: 282.63g.
Breakfast: Whole Wheat Pancakes, Bananas, fish oil, coffee. Lunch: strawberries, chia seeds, bacon bits, spinach, low fat dressing, tomato, onion. Dinner: Whole Wheat Bread, peanut butter, red grapefruit, pinto beans. Snacks/Other: Almond Breeze Vanilla, Stevia, protein powder, Fuji Apples. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Running - 6/mph - 38 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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