Weigh In record (no journal entry) for 05 March 2010
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179.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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2210 kcal
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Fat: 83.04g | Prot: 121.49g | Carb: 207.47g.
Breakfast: Almond Breeze Original, Stevia, Cream Of Wheat. Lunch: Almond Breeze Original, Dry Roasted Sunflower Seed Kernels (Without Salt), Post Shredded Wheat, stevia. Dinner: flax seed oil, turkey chili, spinach, onion, bacon bits, lite ranch, tomato. Snacks/Other: Almond Breeze, Stevia, protein powder, wine, orange. more...
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2595 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 7.7 lb a week
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