Weigh In record (no journal entry) for 20 February 2012
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250.0 lb
Lost so far: 20.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1230 kcal
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Fat: 62.72g | Prot: 123.15g | Carb: 44.49g.
Breakfast: Atkins endulge caramel nut chew bar, Sugar Free french Vanilla, coffee, Splenda. Lunch: Fresh express Italian Blend, Brussels Sprouts, Pork Chop. Dinner: Cauliflower, Chicken Breast. Snacks/Other: Atkins Advantage coconut chocolate bar. more...
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losing 2.0 lb a week
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