Weigh In record (no journal entry) for 20 February 2012
|
179.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2012:
|
1583 kcal
|
Fat: 35.86g | Prot: 87.95g | Carb: 230.26g.
Breakfast: fish oil, coffee, vanilla, cinnamon, almond milk, Multigrain Oatmeal. Lunch: Whole Wheat Bread, eggs, broccoli. Dinner: green onions, pinto beans, brussels sprouts. Snacks/Other: banana, chia seeds, strawberries, Almond Breeze, Stevia, protein powder, Honeycrisp Apples. more...
|
|
1984 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|