Weigh In record (no journal entry) for 20 February 2012
|
143.9 lb
Lost so far: 19.1 lb.
Still to go: 13.9 lb.
Diet followed 100%.
|
Diet Calendar Entry for 20 February 2012:
|
1426 kcal
|
Fat: 105.38g | Prot: 82.18g | Carb: 32.83g.
Breakfast: medium cheddar, butter, Bacon, Egg. Lunch: cheddar, ceasar dressing, grilled chicken, mixed salad. Dinner: lamb chops. Snacks/Other: russell stover chocolates, whipped cream, strawberries. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lostwaistline's weight history
|