Day 2 am
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116.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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719 kcal
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Fat: 30.31g | Prot: 55.62g | Carb: 69.15g.
Breakfast: sugar free vanilla , skim milk, Pike Place Roast (Grande), Veggie slices, Abbotsford farms 100% egg whites, Thomas English muffin. Lunch: ground chicken, Pot Sticker. Dinner: Trader joes butternut squash soup low sodium, Ball park turkey. Snacks/Other: Espresso, Orbitz gum, PISTACHIO GROVE BLEND. more...
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1298 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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steady weight
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