toro59's Journal, 15 November 2011

116.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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861 kcal

Fat: 23.31g | Prot: 108.14g | Carb: 49.00g.   Breakfast: power crunch. Lunch: Diet dr pepper, 1% Lowfat Cottage Cheese. Dinner: Chicken breast, Nonfat Pomegranate Greek Yogurt. Snacks/Other: Green giant vision. more...

2222 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 10/mph - 45 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 7 hours and 5 minutes, Sleeping - 7 hours. more...