toro59's Journal, 20 February 2012

Day 2 am
116.0 lb Lost so far: 23.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
719 kcal Fat: 30.31g | Prot: 55.62g | Carb: 69.15g.   Breakfast: sugar free vanilla , skim milk, Pike Place Roast (Grande), Veggie slices, Abbotsford farms 100% egg whites, Thomas English muffin. Lunch: ground chicken, Pot Sticker. Dinner: Trader joes butternut squash soup low sodium, Ball park turkey. Snacks/Other: Espresso, Orbitz gum, PISTACHIO GROVE BLEND. more...
1298 kcal Activities & Exercise: Sleeping - 5 hours, Resting - 19 hours. more...
steady weight

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