Weigh In record (no journal entry) for 23 February 2012
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112.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2012:
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605 kcal
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Fat: 4.00g | Prot: 73.00g | Carb: 70.00g.
Breakfast: grande coffee, Smoothie Razzmatazz, Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Light Vanilla Soy Milk. Lunch: Diet Dr. Pepper (12 oz can), Ball park turkey, trader joes black latin bean . Dinner: Cut Green Beans (50% Less Salt), Tilapia Fillets. Snacks/Other: London fog. more...
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losing 9.3 lb a week
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