Weigh In record (no journal entry) for 04 March 2010
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2243 kcal
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Fat: 94.62g | Prot: 87.74g | Carb: 215.92g.
Breakfast: Post Shredded Wheat, stevia, Almond Breeze Vanilla. Lunch: Butter, bread, chinese Chicken Salad. Dinner: bacon bits, lite ranch, spinach, tomato, onion. Snacks/Other: honey nut che, wine, orange, Dry Roasted Sunflower Seed Kernels (Without Salt). more...
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3048 kcal
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Activities & Exercise:
Tennis - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 27.3 lb a week
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