Weigh In record (no journal entry) for 19 February 2012
|
178.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1567 kcal
|
Fat: 46.71g | Prot: 71.12g | Carb: 221.95g.
Breakfast: coffee, fish oil, grapefruit. Lunch: Whole Wheat Pancakes. Dinner: croutons, Dried Cranberries, Wheat Bran (Crude), pinto beans, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: strawberries, almond breeze, Almond Breeze, Stevia, protein powder, Fuji Apples. more...
|
|
1971 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|