Weigh In record (no journal entry) for 18 February 2012
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179.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1634 kcal
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Fat: 68.67g | Prot: 30.28g | Carb: 230.85g.
Breakfast: fish oil, Fuji Apples, sunflower seeds. Lunch: french toast cinnamon roll, butter. Dinner: sweet potato, cranberry, salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: carrots, popcorn, strawberries. more...
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2728 kcal
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Activities & Exercise:
Tennis - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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