Weigh In record (no journal entry) for 18 February 2012
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144.5 lb
Lost so far: 18.5 lb.
Still to go: 14.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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1049 kcal
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Fat: 82.51g | Prot: 67.73g | Carb: 7.14g.
Breakfast: butter, medium cheddar, Egg, Bacon. Lunch: butter, asparagus, lamb chop. more...
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losing 1.2 lb a week
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