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First off, I got a headache in the afternoon yesterday. Could be going back to sticking to the low carbs that triggered it, not really sure, or it could also have been waiting too long to eat or really any number of things. No point guessing. I decided not to take Relpax, but instead to wait it out and take my sledgehammer when I got home, which is what I did, but the headache got quite severe and I was kind of regretting that decision by 5:30 anyhow, I took meds when I got home and crashed on the couch for a couple hours until I became a zombie and fell asleep. Slept in again this morning, but plan on doing my morning routine after work today.
Sticking to the diet, no headache this morning, thank god! I suspect I will have more improvement in my energy levels soon. Taking it one day at a time.
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182.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 February 2012:
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814 kcal
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Fat: 52.36g | Prot: 73.03g | Carb: 20.82g.
Breakfast: Finely Sliced Smoked Ham, Fried Egg, India Spice Chai Tea, fiber, Unsweetened Soy Milk. Lunch: Thin Sliced Oven Roasted Turkey Breast, spinach, Parmesan Cheese, apple cider vinegar, Creamy Caesar Dressing, Romaine Lettuce. Dinner: fiber, outback steakhouse asparagus, rotisserie chicken. Snacks/Other: jarlsberg, Pepper Jack Cheese (Happy Farms). more...
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steady weight
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