Beachken's Journal, 01 March 2010

184.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 72.42g | Prot: 100.22g | Carb: 279.45g.   Breakfast: Almond Breeze Original, Stevia Extract, Vanilla Extract, Cinnamon, Oatmeal. Lunch: crumb cake, Buckwheat Pancakes. Dinner: Dry Roasted Sunflower Seed Kernels (Without Salt), bacon bits, lite ranch, spinach, tomato, onion, strawberry, Almond Breeze, Stevia, protein powder. Snacks/Other: peanut butter, Whole Wheat Pita Bread, wine. more...

2668 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...