Beachken's Journal, 03 March 2010

184.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed poorly.

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2066 kcal

Fat: 62.57g | Prot: 60.58g | Carb: 223.64g.   Breakfast: Post Shredded Wheat, stevia, Almond Breeze Vanilla, Bananas. Lunch: whip cream, Blueberry Pancakes, Plain French Toast. Dinner: broccoli, brussel sprouts. Snacks/Other: Dry Roasted Sunflower Seed Kernels (Without Salt), wine. more...

2667 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...