Beachken's Journal, 17 February 2012

181.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2169 kcal

Fat: 61.91g | Prot: 112.47g | Carb: 302.86g.   Breakfast: Fuji Apples, strawberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: strawberries, Almond Breeze, Stevia, protein powder, Whole Wheat Bread, peanut butter. Dinner: sweet potato, Snow or Sugar Snap Peas, carrots, broccoli, Pork Roast. Snacks/Other: grapes, banana. more...

2624 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...