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25 lbs to go!!
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1559 kcal
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Fat: 55.61g | Prot: 65.62g | Carb: 198.14g.
Breakfast: esther price chocolate candy, Water, Grapefruit (Pink and Red), Light Fat Free Blueberry Patch Yogurt. Lunch: 2X Protein Greek Yogurt - Blueberry, Real Mayonnaise, Sliced White American Cheese, Low Sodium Oven Roasted Turkey Breast, Whole Grains 12 Grain Bread. Dinner: Mexican Rice, Fat Free Refried Beans, Mexican Style Chicken Enchilada Meal. Snacks/Other: Light Cheese Heads String Cheese Sticks, Pretzel Chips, Cajun Trail Mix. more...
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2435 kcal
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Activities & Exercise:
Housework - 3 hours, Weight Training (moderate) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
I know I haven't followed my diet very well (with sickness in my house and Valentine's day)..lower carbs, sodium, no refined sugars(lower then my normal)..although I have maintained I need to get back with the DRIVE and HEART to LOOSE this weight..I think I can..I know I can with GOD"S HELP!!!
17 Feb 12 by member: regoffinet
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I am not a huge fan of Atkins (seen too many fam mbrs loose and then gain)..but I am thinking I like others attitudes on this challenges..giving up processed foods..so I plan on trying this challenge and incorportating veggies and fruits too..within reason :)
To change my way of eating for good..not a diet and healthy change of life. Oh and add more excerising to my agenda too!!
17 Feb 12 by member: regoffinet
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