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regoffinet
regoffinet
Joined January 2012
Posts
13
Following
2
Followers
1
Weight History
Start Weight
175.0 lb
Lost so far:
8.0 lb
Current Weight
167.0 lb
Performance:
Steady
Goal Weight
140.0 lb
Still to go:
27.0 lb
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regoffinet's Weight History
view regoffinet's complete history
regoffinet's Latest Member Challenges
163
Summer Blast lose 10lbs plus in 6 weeks
status:
Completed
ended:
10 Sep 12
view progress
133
Atkins & Exercise to lose 5 more pounds!
status:
Completed
ended:
21 May 12
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Following
Couchmk
last weighin:
losing 0.1 lb a week
PamASmith
last weighin:
steady
regoffinet's Cookbook
cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g
Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
cals: 339kcal | fat: 9.78g | carbs: 4.56g | prot: 55.07g
Rosemary and Garlic Chicken Saute
A full of flavor savory chicken sauté.
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regoffinet's Recent Food & Exercise
1 serving Lemonades
2 servings Do-si-dos Oatmeal Peanut Butter Cremes
1 serving Cajun Trail Mix
Sitting
Yard Work (gardening)
Standing
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