regoffinet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Sun 25th: 1260 * 84%
fat: 54.00g
|
protein: 34.00g
|
carbs: 171.00g
1909*  649
Sat 24th: 240 * 16%
fat: 7.00g
|
protein: 3.00g
|
carbs: 43.00g
3993*  3753
Fri 23rd: 356 * 24%
fat: 18.67g
|
protein: 12.23g
|
carbs: 40.18g
- -
Thu 22nd: 1360 * 91%
fat: 54.18g
|
protein: 74.59g
|
carbs: 153.37g
2959*  1599
Wed 21st: 1607 * 107%
fat: 61.72g
|
protein: 119.41g
|
carbs: 145.06g
2426*  819
Tue 20th: 579 * 39%
fat: 32.21g
|
protein: 31.01g
|
carbs: 41.96g
1965*  1386
Mon 19th: 1747 * 116%
fat: 80.40g
|
protein: 67.80g
|
carbs: 197.60g
2211*  464
Sun 18th: 1368 * 91%
fat: 60.20g
|
protein: 54.40g
|
carbs: 163.80g
2808*  1440
Sat 17th: 538 * 36%
fat: 19.34g
|
protein: 38.42g
|
carbs: 51.24g
2556*  2018
Thu 15th: 1583 * 106%
fat: 61.86g
|
protein: 84.50g
|
carbs: 182.64g
2736*  1153
Wed 14th: 748 * 50%
fat: 28.42g
|
protein: 51.63g
|
carbs: 69.93g
2322*  1574
Tue 13th: 721 * 48%
fat: 35.21g
|
protein: 46.39g
|
carbs: 57.66g
2418*  1697
Mon 12th: 1361 * 91%
fat: 60.74g
|
protein: 71.29g
|
carbs: 137.73g
2561*  1200
Sun 11th: 425 * 28%
fat: 13.50g
|
protein: 23.62g
|
carbs: 55.94g
- -
Fri 9th: 653 * 44%
fat: 28.70g
|
protein: 55.23g
|
carbs: 42.44g
2553*  1900
Thu 8th: 1500 * 100%
fat: 68.93g
|
protein: 89.35g
|
carbs: 137.35g
2362*  862
Mon 5th: 543 * 36%
fat: 6.20g
|
protein: 43.44g
|
carbs: 83.73g
- -
Sun 4th: 1547 * 103%
fat: 79.75g
|
protein: 83.43g
|
carbs: 129.36g
2521*  974
Fri 2nd: 1423 * 95%
fat: 62.22g
|
protein: 67.68g
|
carbs: 154.09g
2853*  1430
Thu 1st: 1069 * 71%
fat: 43.19g
|
protein: 70.35g
|
carbs: 100.74g
2792*  1723

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