Weigh In record (no journal entry) for 17 February 2012
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150.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1241 kcal
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Fat: 38.19g | Prot: 42.45g | Carb: 178.76g.
Breakfast: Alpro Soya Light, Bran Flakes, Fat Free Bio Vanilla Yogurt. Lunch: Coffee (Instant), 1% Fat Milk, 321 Chocolate Caramel, Gluten Free Bread, Light Mayonnaise, Sliced Ham (Extra Lean). Dinner: Sweet and Sour Sauce, Deep Fried Potato French Fries (from Frozen), Chicken Nuggets, Egg Fried Rice. Snacks/Other: Max. more...
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1719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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