thervonen's Journal, 17 February 2012

I'm trying not to be discouraged. As long si am trying I should get there eventually, right? I worked out hard yesterday. But otherwise sat around. I was very snacky yesterday and I did have a bunch of salty tortilla chips. I may just be retaining water. I also needed to be more careful with logging my food. I know I'm slacking on that and probably missing sight. I want to go back and look at my meals From when I was doing well. I'm pretty sure um heavy on the carbs. I think I had them with every meal, which is a no no. I think ill try banning carbs from dinner. I should try to kick up my cardio. I usually get in half an hour.

193.2 lb Lost so far: 6.8 lb.    Still to go: 53.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 47.28g | Prot: 46.63g | Carb: 176.32g.   Breakfast: Orange Juice, Hearty & Delicious 100% Whole Wheat Bread, Fried Egg, Sugar Free Hazelnut Liquid Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Broccoli, Dry Roasted Sunflower Seeds, Sliced Mushrooms, spring mix, Grape Tomatoes, Baby Carrots. Dinner: Light Raspberry & Walnut Dressing, Cherry Tomatoes, Cucumber (with Peel), Organic Baby Spring Mix, Egg Noodles (Enriched, Cooked), Alfredo Sauce. Snacks/Other: Jolly Time pop corn. more...

2825 kcal

Activities & Exercise: Badminton - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...