Weigh In record (no journal entry) for 03 March 2010
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184.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2010:
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1622 kcal
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Fat: 49.24g | Prot: 89.86g | Carb: 226.49g.
Breakfast: Sweet Vidalia Onion Relish, skim plus milk, Select 100% Whole Wheat Sandwich Thins, Beef Franks 97% Fat Free, Sauerkraut (Solid and Liquids, Canned), Coffee. Lunch: 3/1 potato kale soup, banana. Dinner: 3/1 potato kale soup. Snacks/Other: peanuts, raisins. more...
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losing 1.8 lb a week
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